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Coaches Message Board

  • To be competitive, we must start training yesterday! Please take the summer to lift weights, eat healthy, and get into shape before the season begins
  • There are only 5 days between the start of practice and centralized weight certifications! We must be in top shape BEFORE the start of practice!
  • Alumni, send us photos from your years.
  • http://www.youtube.com/watch?v=vVZRxyqUGS0Click here to see Senior Captain Andrew Cabibbo's match against Justis Flamio in last year's dual meet!
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Ketcham Wrestling
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